www.scoobysworkshop.com This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The backpack pushup allows you to work out your chest much harder than with a normal pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to …
Video Rating: 4 / 5
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No sir.
Most bodybuilders shave their heads so their head APPEARS very small compared to the rest of their body.
I’ve been training alot of weightlifting over the last year to help support my rugby, But now you’ve inspired me to start bodybuilding for real! This is a cool exercise, I usually did 40×2 usual pushup reps every night, But let me tell you that this gave me a sore feeling the day after :p
Then you get wet?
Wow.. he has a freakishly small head.. and a big body? that sucks..
technically, its NOT AN IDEA, you f*** wit, never cal me nigga again
LMAO.
I do three sets of each exercise too. I have a total gym but am going to get a set of bowflex SelecTec dumbells. Can’t wait for my mom to finally let me get them which should be soon…hopefully.
What if the water container breaks? HE HE HE… HE
You love your funny little hats, don’t you?
They’re cute though!
Your videos & website are really good. I haven’t read all of your website yet but some of your advice and videos have shown me that I am doing a lot of my exercises the wrong way. I’m going to try your intermediate plan as my routine and see what the outcome is. Thanks for taking the time to do all this. I appreciate it even if some people do just bad mouth your stuff. jerks!
okay fool who made this video u jocking me 4 real
nigga shut dat shit up is a dumb idea
this guy is a jerk off
Its hecause you have to hyper extend your wrist and that can lead to joint problems.
This guy makes these workouts fun! He rocks lol.
Insted of using cat litter he should use cat shit since he’s so full of it
His head looks tiny compared to his body HAHA
hey!
i have a problem
my chest is really small in the inside
can someone tell me how can i train the inside of the chest at home… i only have dumbells…
thanks!
Are there anyone dumb enough to need to see a bunch of examples of what you can put in the backpack to give it weight?
lol this guy is great
LOL, oh well his videos are great, ide rather watch this then a something else
rofl at 2:10 OWW GOD YOU POKED OUT MY EYE…the comedy in your videos help
Ummm. this vid could have been done in 2 minutes. This dude loves hearing himself talk….13.5 minutes on how to do a pushup with a backpack. I’d hate to see this dude try to explain algebra.
what i want to know is how he says to take a 2 minute break…does it have to be 2 minutes or can it be more of like 5 minutes? didnt know if takeing longer breaks slows down how fast you build muscle?